Wheels of Life: A Healing Journey through Your Chakras

Join Reiki Master (RM) Dana Potts, as she guides us in a powerful and immersive healing journey through the seven chakras, or energy centers, of our body. You will explore your energy centers for deeper healing with a colorful visualization practice, chants, along with learning and implementing specific mudras that correspond with each center.

Mudra means “seal” or “closure” in Sanskrit. They are pure magic. A mudra is a hand position that balances energy in the body and mind. They were utilized by ancient yogis to calm the mind, restore physical health, and optimize energy. Each mudra could be held for five to as long as forty-five minutes. For the purpose of this class as an introduction, you will be holding each hand position corresponding to each of the seven chakras for around five to seven minutes.

Chakras are energy bands surrounding the body, which help govern the transfer of…