Wheels of Life: A Healing Journey through Your Chakras

Join Reiki Master (RM) Dana Potts, as she guides us in a powerful and immersive healing journey through the seven chakras, or energy centers, of our body. You will explore your energy centers for deeper healing with a colorful visualization practice, chants, along with learning and implementing specific mudras that correspond with each center.

Mudra means “seal” or “closure” in Sanskrit. They are pure magic. A mudra is a hand position that balances energy in the body and mind. They were utilized by ancient yogis to calm the mind, restore physical health, and optimize energy. Each mudra could be held for five to as long as forty-five minutes. For the purpose of this class as an introduction, you will be holding each hand position corresponding to each of the seven chakras for around five to seven minutes.

Chakras are energy bands surrounding the body, which help govern the transfer of energy to the cells. When our chakras are out of balance, or harmony, it becomes tougher for our cells to maintain, rebuild, or rejuvenate themselves; often catalyzing disease. Balancing the chakras allows energy to flow through the body and emotions to open up.

While we hold each mudra, we will focus on the specific chakra as Dana guides us through the journey of the rainbow, using specific visualizations, chants, and mudras. Bring water to keep hydrated along with items that will help you feel comfortable sitting or lying down (blanket, pillow, favorite socks, or sweater, etc.)

ABOUT DANA POTTS

Dana discovered her passion for yoga during a rough time in her life. She was mentally drained and surrounded by negativity. Yoga allowed her to breathe in the positive future and exhale the past. Fourteen years later, Dana practices yoga in her everyday life. She is a new person physically, mentally and spiritually. She believes that yoga is a beautiful sequenced dance of love that you share with loved ones, father sky and mother earth.

      Dana is an Energy Alignment Coach. She received her 200 RYT through Even Flow Yoga and Mediation with Christian Valeriani.

She also studied through The Reiki Way Learning Center with Suzanne Murray for Reiki Master certification, as well as Jennifer Chamberlain to teach reiki as a Reiki Master Teacher.

Dana is also a Certified Sound Healer through Life Changing Energy with Vickie Gould. During a tough time with pandemic she did Color therapy with Dougall Fraser . Dana finished her 200hr Kundalini and 200 hr Qi Gong training with Ithaca Yoga Farm with Daniella Hess and Jeannie O'Neill.

     She teaches locally vinyasa flow, energy flow, restorative yoga, yin yoga, meditation, crystal bowl sound baths, mudras, and uses aromatherapy in her classes. She teaches us to let go, love ourselves and others. How to connect to Mother Earth, Father Sky, Higher Power and so much more.