Are you having trouble falling asleep or staying asleep? Sleep studies show that men require 7-8 hours and sleep and women require more, about 8-10 hours. 
If you aren’t getting this, I do suggest trying to go to bed earlier so that we can show up as our best selves the next day. 
Without adequate sleep our brains don’t function properly. We don’t think as well as we should and are unable to problem solve as quickly. 
If this sounds familiar, this sleep hypnosis is designed for you in mind.
Listen to this before bed, or if you wake up in the middle of the night to get to sleep you deserve.
Isn’t a good nights sleep whenever you want worth $29?